The impact of the coronavirus (COVID-19) is becoming more worrisome by the day as the virus continues to spread around the world. More than 182 countries and territories across the globe have reported a total of over 252,000 confirmed cases and more than 10,000 deaths. It has dealt a severe blow on virtually all aspects of people’s lives as businesses, schools, entertainment, and sports centers have been closed from the public.
The coronavirus is an illness caused by a new virus. Its symptoms include sore throat, coughing, and shortness of breath. Arming yourself with firsthand, up-to-date information on the way it spreads, and the right preventive measures will help you to stay safe during this pandemic.
How Does the Coronavirus Spread?
While medical experts around the world are still trying to learn more about the new coronavirus and the severity of illness it causes, some facts have emerged on how it spreads. The two known ways through which people can contract the virus are person-to-person spread and through contaminated objects and surfaces:
Just like the flu and other respiratory illnesses, the coronavirus spreads from one to another in close proximity. It spreads between people who are in close contact with one another within six feet apart. This can occur through respiratory droplets when an infected person sneezes or coughs.
These droplets can be inhaled and passed into the lungs, and it may land in the noses or mouths of those nearby. Sneezes and coughs can travel several feet and remain suspended in the air for up to ten minutes. This is one of the reasons governments are trying to discourage public gatherings in order to minimize its spread.
Contaminated Objects or Surfaces
A person may get COVID-19 by touching an object or surface that has COVID-19 virus on it and then touching their mouth, nose, or possibly their eyes. In the case of COVID-19, it is yet to be discovered how long the virus can stay outside of a host.
However, considering the fact that a droplet from an infected person can spread diseases, it is recommended that people are cautious in touching surfaces and walls, especially in public areas such as hand railings, airplane seats, and armrests.
Protective Measures Against the Coronavirus
Education and precautions are the best personal weapons to fight a global pandemic like COVID-19. According to the Centers for Diseases Control and Prevention (CDC), some of the ways to protect yourself are as follows:
Clean Your Hands Often
Observe regular handwashing with soap and water for at least 20 seconds, especially if you have been in a public place, or after coughing, blowing your nose, or sneezing.
If water and soap aren’t available, you can use a hand sanitizer that has at least 60% alcohol. You will cover the entirety of your hands with the sanitizer and rub them together until they feel dry. Avoid touching your nose, mouth, and eyes with unwashed hands.
Avoid Close Contact
Avoid coming into close contact with people who are sick. Also, if the spread of COVID-19 has been reported in your community, always keep a distance between yourself and other people. This is especially important when you are around people who are at higher risk of becoming sick, including adults in their old age and people with serious, underlying medical conditions.
Other tips include:
- Stay home if you are sick
- Cover your sneezes and coughs with a tissue or use the inside of your elbow. After that, throw away the tissues and then immediately wash your hands thoroughly.
- Wear a face mask if you are sick when you are around others or if you are sharing a room or vehicle with others. For those who might not be able to use a face mask due to health issues such as difficulty when breathing, covering of coughs and sneezes must be taken seriously. The World Health Organization (WHO) has a video guide on when and how to use a facemask in the fight against the new coronavirus.
NOTE: If you are not sick, you don’t need to wear a facemask unless you are taking care of someone who is sick. The CDC warns that facemasks may be in short supply, which is why they should be saved for caregivers.
Can People Be Immune to COVID-19?
As an entirely new strain, it is believed that there are no existing immunities in anyone that COVID-19 can encounter. This is one of the reasons it has spread so quickly and wide. However, from all indications, having a healthy immune system can help reduce the impact of the virus on a person’s body.
So far, the prevalence of COVID-19 has been very low among those who are healthy and have no pre-existing health conditions, especially children, teenagers, young adults, and those in their middle age. The most affected age group has been the elderly and people with serious medical conditions.
How a Healthy Immune System Can Help You Stay Healthy and Live Longer
The effects of infectious disease and other forms of illnesses, including respiratory illnesses like the coronavirus, largely depend on the health state of one’s immune system. Your immune system is your body’s protection against any virus, bacteria, or other pathogens. It recognizes any foreign antigens and fights to get rid of them to keep you healthy. This is why people with a healthy immune system have a lower risk of getting sick or being infected by a virus.
Currently Increasing as you read this article,but there are over 480,000 confirmed cases of the coronavirus, and more than 23,000 deaths world over. The most affected are those who are 80 years and above. This age bracket has a 21.9% death rate in all confirmed cases, followed by 70-79 years old. No deaths have been recorded among children ages 1-9, while the death rate among people who are 10-39 years old is 0.2%.
The above findings are thought to be connected to an individual’s immune function. Those with compromised immune, either due to age or physical conditions, are more vulnerable to coronavirus infection and other diseases. According to the CDC, people who have heart diseases, diabetes, lung diseases, and other chronic conditions are at higher risks of severe illnesses. The best way to prepare against an outbreak is to keep your immune system healthy.
How the Immune System Works
The immune system is very specific in carrying out its functions, and it is tightly regulated. Under normal conditions, the immune cells are highly responsive in their fight against foreign attacks. The immune system can be classified into two categories: the innate immune and adaptive (acquired) immune systems.
The innate system protects the body and is very fast in responding to attacks from foreign invaders. In a situation whereby an attack becomes too critical for the innate immune to handle, the adaptive immune system which is in the second line of defense. The body enjoys optimal health when these mechanisms are at their very best.
However, due to aging, stress, and exposure to environmental toxins and pollutants, the immune system gradually becomes less effective. The communication between the innate and adaptive immune systems becomes slower, exposing the body to attacks.
This immune dysfunction usually becomes noticeable at the age of 30 and could worsen with age. To keep your immune system functioning optimally, always prioritize a healthy lifestyle. This includes watching what you eat, as some foods can damage your immune system.
How Optimal Health Can Help
At Optimal Health, we remain resolute in our commitment to helping you and your loved ones stay safe. As the coronavirus pandemic lingers, we are here to give you up-to-date information about the outbreak.
Heed the advice of health professionals and always maintain a healthy lifestyle. This can be done by living off of a diet consisting of fruits and vegetables and avoiding high-sugar products, avoiding smoking, and minimizing or completely abstaining from alcohol. There are also immune-boosting therapies and supplements available, such as Optimal Immune Therapy.
Optimal Immune Therapy is an immune-boosting treatment designed to last for 10, 20, or 30 weeks of treatment, depending on each person’s needs. The treatment includes weekly Glutathione, Vitamin D3 and Thymosin Alpha 1 Treatment. You can leverage Optimal Immune Therapy to speed up recovery from sickness, boost your energy, and prevent future infections.
Immune boosting therapies are one of the best ways of preparing for seasonal flu and colds. With a strong immune system, you will not only enjoy healthy living, but you will also see improvement in every aspect of your life. For more information on Optimal Immune Therapy, contact us for a free consultation.